/* kalofit — tokens + componentes (arquivo único) */
@font-face{font-family:'Inter Tight';src:local('Inter Tight');font-weight:800}
@font-face{font-family:'Inter';src:local('Inter');font-weight:400 800}
:root{
  --bg:#0B0C0E;--sf:#111316;--sf2:#1A1D20;--ln:#1F2328;--tx:#EDEFE9;--mu:#8F928C;
  --dim:#5E615C;--sig:#CCFF00;--at:#FF5A2B;--track:#1C2024;
  --num:'Inter Tight',Inter,system-ui,-apple-system,Helvetica,Arial,sans-serif;
}
*{box-sizing:border-box;margin:0;padding:0}
html{-webkit-text-size-adjust:100%}
body{background:var(--bg);color:var(--tx);font:400 16px/1.5 Inter,system-ui,-apple-system,Helvetica,Arial,sans-serif;-webkit-font-smoothing:antialiased;min-height:100vh}
a{color:var(--tx);text-decoration:none}
a:hover{color:var(--sig)}
button{font:inherit;color:inherit;cursor:pointer}
img,svg{display:block}
::selection{background:var(--sig);color:#0B0C0E}

/* ---------- tipografia ---------- */
.num{font-family:var(--num);font-weight:800;letter-spacing:-.045em;font-variant-numeric:tabular-nums}
.lbl{font-size:11.5px;letter-spacing:.18em;text-transform:uppercase;color:var(--dim);font-weight:600}
.eyebrow{color:var(--sig);font-size:11.5px;letter-spacing:.24em;text-transform:uppercase;font-weight:700}
.mu{color:var(--mu)}.dim{color:var(--dim)}
.small{font-size:13px}
h1.page{font-size:26px;font-weight:800;letter-spacing:-.02em;font-family:var(--num)}

/* ---------- layout ---------- */
.wrap{max-width:680px;margin:0 auto;padding:0 18px}
main.wrap{padding-top:22px;padding-bottom:40px}
@media(max-width:899px){body.shell{padding-bottom:86px}}

/* header sticky com blur */
.hdr{position:sticky;top:0;z-index:40;background:rgba(11,12,14,.72);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-bottom:1px solid var(--ln)}
.hdr-in{max-width:680px;margin:0 auto;padding:12px 18px;display:flex;align-items:center;justify-content:space-between;gap:16px}
.brand img{height:30px;width:auto}
.dnav{display:none;gap:4px}
.dnav a{padding:8px 14px;border-radius:99px;color:var(--mu);font-weight:600;font-size:14.5px}
.dnav a:hover{color:var(--tx)}
.dnav a[aria-current="page"]{color:#0B0C0E;background:var(--sig)}
@media(min-width:900px){.dnav{display:flex}}

/* tab bar mobile */
.tabbar{position:fixed;left:0;right:0;bottom:0;z-index:40;display:flex;background:rgba(11,12,14,.85);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);border-top:1px solid var(--ln);padding-bottom:env(safe-area-inset-bottom)}
.tabbar a{flex:1;display:flex;flex-direction:column;align-items:center;gap:3px;padding:9px 0 8px;color:var(--dim);font-size:10.5px;font-weight:600;letter-spacing:.04em}
.tabbar a svg{width:22px;height:22px;stroke:currentColor;fill:none;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.tabbar a[aria-current="page"]{color:var(--tx)}
.tabbar a[aria-current="page"] svg{stroke:var(--sig)}
@media(min-width:900px){.tabbar{display:none}}

/* footer */
.pfoot{border-top:1px solid var(--ln);margin-top:44px;padding:22px 0 30px;color:var(--dim);font-size:12.5px}
.pfoot .links{display:flex;gap:18px;margin-bottom:10px}
.pfoot a{color:var(--mu);font-weight:600}
.pfoot p{max-width:46ch}

/* ---------- componentes ---------- */
.card{background:var(--sf);border:1px solid var(--ln);border-radius:20px;padding:20px}
.stack{display:flex;flex-direction:column;gap:14px}
.row{display:flex;align-items:center;gap:10px}
.between{display:flex;align-items:center;justify-content:space-between;gap:12px}

.cta{display:inline-flex;align-items:center;justify-content:center;gap:8px;background:var(--sig);color:#0B0C0E;font-weight:800;font-size:16px;border:0;border-radius:99px;padding:15px 26px;letter-spacing:-.01em}
.cta:hover{filter:brightness(1.07)}
.cta:disabled{opacity:.55;cursor:default}
.cta.block{width:100%}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;background:none;border:1px solid var(--ln);color:var(--tx);border-radius:99px;padding:12px 22px;font-weight:600;font-size:15px}
.btn:hover{border-color:var(--mu)}
.btn.warn{border-color:var(--at);color:var(--at)}
.btn-min{background:none;border:0;color:var(--mu);font-weight:600;font-size:14px;text-decoration:underline;text-underline-offset:3px}
.btn-min:hover{color:var(--tx)}

.pill{display:inline-flex;align-items:center;gap:6px;border-radius:99px;padding:7px 16px;font-weight:800;font-size:14px}
.pill.sig{background:var(--sig);color:#0B0C0E}
.pill.ghost{border:1px solid var(--ln);color:var(--mu);font-weight:600}

.bar{height:9px;border-radius:99px;background:var(--track);overflow:hidden}
.bar i{display:block;height:100%;background:var(--sig);border-radius:99px;transition:width .6s ease}
.bar.thin{height:8px}

/* seletor de período / filtro em pills */
.seg{display:flex;gap:6px;flex-wrap:wrap}
.seg button{background:none;border:1px solid var(--ln);color:var(--mu);border-radius:99px;padding:7px 14px;font-size:13.5px;font-weight:600}
.seg button[aria-pressed="true"]{background:var(--sf2);border-color:var(--mu);color:var(--tx)}

/* select estilizado */
.select{position:relative;display:inline-block}
.select select{appearance:none;-webkit-appearance:none;background:var(--sf2);border:1px solid var(--ln);color:var(--tx);border-radius:12px;padding:10px 38px 10px 14px;font:600 14.5px Inter,system-ui,sans-serif}
.select::after{content:"";position:absolute;right:14px;top:50%;width:8px;height:8px;border-right:1.8px solid var(--mu);border-bottom:1.8px solid var(--mu);transform:translateY(-70%) rotate(45deg);pointer-events:none}

/* tabs */
.tabs{display:flex;gap:6px;border-bottom:1px solid var(--ln)}
.tabs button{background:none;border:0;color:var(--mu);font-weight:700;font-size:15px;padding:10px 14px;border-bottom:2px solid transparent;margin-bottom:-1px}
.tabs button[aria-selected="true"]{color:var(--tx);border-bottom-color:var(--sig)}

/* aviso com borda verde à esquerda */
.notice{border-left:3px solid var(--sig);background:var(--sf);border-radius:0 14px 14px 0;padding:16px 18px;font-size:14.5px;color:var(--mu)}
.notice b{color:var(--tx)}

/* selo contorno */
.selo{display:inline-block;border:1px solid var(--ln);color:var(--dim);border-radius:8px;padding:6px 12px;font-size:11px;letter-spacing:.14em;font-weight:700;text-transform:uppercase}

/* modal */
.mback{position:fixed;inset:0;z-index:60;background:rgba(0,0,0,.62);display:flex;align-items:center;justify-content:center;padding:18px}
.modal{background:var(--sf);border:1px solid var(--ln);border-radius:20px;padding:24px;max-width:420px;width:100%;max-height:92vh;overflow:auto}
.modal h3{font-family:var(--num);font-weight:800;font-size:20px;letter-spacing:-.02em;margin-bottom:10px}
.modal p{color:var(--mu);font-size:14.5px}
@media(max-width:640px){
  .mback.full{padding:0;align-items:stretch}
  .mback.full .modal{max-width:none;border-radius:0;border:0;max-height:none;height:100%}
}

/* skeleton (carregando) */
.sk{background:var(--sf2);border-radius:10px;position:relative;overflow:hidden;min-height:14px}
.sk::after{content:"";position:absolute;inset:0;background:linear-gradient(100deg,transparent 30%,rgba(237,239,233,.05) 50%,transparent 70%);animation:shim 1.4s infinite}
@keyframes shim{from{transform:translateX(-100%)}to{transform:translateX(100%)}}

/* entrada suave */
.rise{animation:rise .45s ease both}
@keyframes rise{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}
@media(prefers-reduced-motion:reduce){
  *,*::before,*::after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}
}

/* ---------- hoje ---------- */
.greet h1{font-family:var(--num);font-weight:800;font-size:28px;letter-spacing:-.03em}
.greet .date{color:var(--mu);font-size:15px;margin-top:2px}
.ringbox{position:relative;width:min(260px,68vw);margin:8px auto}
.ringbox svg{width:100%;height:auto}
.ringcenter{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center}
.ringcenter .big{font-family:var(--num);font-weight:800;letter-spacing:-.045em;font-variant-numeric:tabular-nums;font-size:clamp(56px,14vw,78px);line-height:.95}
.ringcenter .sub{color:var(--dim);font-size:14px;margin-top:6px}
.ringlegend{text-align:center;color:var(--mu);font-size:14px}

.macror{display:flex;flex-direction:column;gap:7px}
.macror .between .val{font-family:var(--num);font-weight:800;font-size:22px;letter-spacing:-.03em;font-variant-numeric:tabular-nums}
.macror .between .val u{text-decoration:none;font-size:13px;font-weight:500;color:var(--dim)}

.wline .kg{font-family:var(--num);font-weight:800;font-size:30px;letter-spacing:-.04em;font-variant-numeric:tabular-nums}

/* histórico */
.hrow{display:flex;align-items:center;gap:12px;background:var(--sf);border:1px solid var(--ln);border-radius:16px;padding:13px 16px;width:100%;text-align:left;transition:transform .15s ease}
.hrow:hover{transform:translateY(-1px);border-color:var(--mu)}
.hrow .d{width:74px;color:var(--mu);font-size:13.5px;font-weight:600;flex:none}
.hrow .k{font-family:var(--num);font-weight:800;font-size:16px;font-variant-numeric:tabular-nums}
.hrow .p{color:var(--dim);font-size:13px;font-variant-numeric:tabular-nums}
.hrow .ck{margin-left:auto;color:var(--sig);font-weight:800}
.hrow.free{color:var(--dim);background:none}
.hrow.free:hover{transform:none;border-color:var(--ln)}

/* card do dia (réplica do card B7) */
.dcard .klabel{font-size:12px;letter-spacing:.18em;color:var(--dim);font-weight:600}
.dcard .kcal{font-family:var(--num);font-weight:800;font-size:56px;letter-spacing:-.05em;line-height:.95;margin-top:6px;font-variant-numeric:tabular-nums}
.dcard .kcal small{font-size:18px;font-weight:500;color:var(--dim);letter-spacing:-.02em}
.dcard .m3{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:18px}
.dcard .m{background:var(--sf2);border:1px solid var(--track);border-radius:14px;padding:12px}
.dcard .m .vl{font-family:var(--num);font-weight:800;font-size:22px;letter-spacing:-.03em;margin-top:4px;font-variant-numeric:tabular-nums}
.dcard .m .vl u{text-decoration:none;font-size:12px;font-weight:500;color:var(--dim)}
.dcard .m .lb{font-size:10px;letter-spacing:.14em;color:var(--dim);font-weight:600}
.dcard .q{font-size:16.5px;font-weight:600;line-height:1.35;letter-spacing:-.01em;color:#B9BCB6;border-left:3px solid var(--sig);padding-left:14px;margin-top:20px}
.dcard .dfoot{margin-top:20px;padding-top:16px;border-top:1px solid var(--track);display:flex;justify-content:space-between;align-items:center;gap:10px}
.dcard .wk{font-size:15px;font-weight:600}
.dcard .wk b{color:var(--sig)}

.meal{display:flex;gap:12px;padding:12px 0;border-top:1px solid var(--track)}
.meal .ph{width:44px;height:44px;border-radius:10px;flex:none;background:repeating-linear-gradient(45deg,var(--sf2) 0 6px,var(--track) 6px 12px);border:1px solid var(--track)}
.meal .tt{font-weight:600;font-size:14.5px}
.meal .it{color:var(--mu);font-size:13px}
.meal .kc{margin-left:auto;text-align:right;flex:none}
.meal .kc .n{font-family:var(--num);font-weight:800;font-size:15px;font-variant-numeric:tabular-nums}
.tagest{display:inline-block;border:1px solid var(--track);color:var(--dim);border-radius:6px;padding:1px 7px;font-size:10px;letter-spacing:.08em;text-transform:uppercase;font-weight:600}

/* login OTP */
.login{min-height:100vh;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:32px 22px;gap:0}
.login .box{width:100%;max-width:380px;text-align:center}
.phonein{display:flex;align-items:center;background:var(--sf);border:1px solid var(--ln);border-radius:16px;padding:0 16px;transition:border-color .2s}
.phonein:focus-within{border-color:var(--mu)}
.phonein .cc{color:var(--dim);font-weight:600;font-size:20px;flex:none}
.phonein input{flex:1;background:none;border:0;outline:0;color:var(--tx);font:800 22px var(--num);letter-spacing:-.01em;padding:17px 10px;min-width:0;font-variant-numeric:tabular-nums}
.phonein input::placeholder{color:#3A3D41;font-weight:600}
.otp{display:flex;gap:8px;justify-content:center}
.otp input{width:48px;height:62px;text-align:center;background:var(--sf);border:1px solid var(--ln);border-radius:14px;color:var(--tx);font:800 32px var(--num);outline:0;font-variant-numeric:tabular-nums;transition:border-color .15s}
.otp input:focus{border-color:var(--sig)}
.otp.err input{border-color:var(--at)}
@media(max-width:379px){.otp input{width:42px;height:56px;font-size:28px}}
.spin{width:18px;height:18px;border-radius:50%;border:2.5px solid rgba(11,12,14,.3);border-top-color:#0B0C0E;animation:sp .7s linear infinite}
@keyframes sp{to{transform:rotate(360deg)}}

/* gráficos */
.charttip{position:fixed;z-index:80;background:var(--sf2);border:1px solid var(--ln);color:var(--tx);font:600 12.5px Inter,system-ui,sans-serif;padding:6px 10px;border-radius:8px;pointer-events:none;white-space:nowrap;transform:translate(-50%,-130%)}
.heatwrap{overflow-x:auto;padding-bottom:6px}
.heatwrap::-webkit-scrollbar{height:6px}
.heatwrap::-webkit-scrollbar-thumb{background:var(--track);border-radius:99px}

table.treino{width:100%;border-collapse:collapse;font-size:14px}
table.treino th{text-align:left;font-size:10.5px;letter-spacing:.14em;text-transform:uppercase;color:var(--dim);font-weight:600;padding:8px 10px;border-bottom:1px solid var(--ln)}
table.treino td{padding:10px;border-bottom:1px solid var(--track)}
table.treino td.n{font-variant-numeric:tabular-nums;color:var(--mu)}